Sharon Ashton 1/10/21 Sharon Ashton 1/10/21 And so to sleep… Using mindful yoga practices to get a good night’s rest Read More Sharon Ashton 1/3/21 Sharon Ashton 1/3/21 Ready for a change? 5 positive strategies to help you set intentions and make changes in 2021 Read More Sharon Ashton 12/28/20 Sharon Ashton 12/28/20 A New Perspective Read More Sharon Ashton 12/21/20 Sharon Ashton 12/21/20 Let it Go! Let it Go! Let it Go! Read More Sharon Ashton 12/13/20 Sharon Ashton 12/13/20 Yoga and Chronic Pain: How Mindful yoga and breath practices can help Read More Sharon Ashton 12/6/20 Sharon Ashton 12/6/20 “I don’t have time to do yoga” … and other not-so-true things we tell ourselves Read More Sharon Ashton 11/29/20 Sharon Ashton 11/29/20 What was I thinking??? Squashing your ANTS (Automatic Negative Thoughts) Read More Sharon Ashton 11/22/20 Sharon Ashton 11/22/20 The Mind Body Connection: How our thoughts can affect our physical health and wellbeing Read More Sharon Ashton 11/15/20 Sharon Ashton 11/15/20 Why animals are ideal mindful yoga companions Read More Sharon Ashton 11/7/20 Sharon Ashton 11/7/20 Feeling Anxious? 5 Ways to Ease Your Anxiety with Yoga and Meditation Read More Newer Posts Older Posts
Sharon Ashton 1/10/21 Sharon Ashton 1/10/21 And so to sleep… Using mindful yoga practices to get a good night’s rest Read More
Sharon Ashton 1/3/21 Sharon Ashton 1/3/21 Ready for a change? 5 positive strategies to help you set intentions and make changes in 2021 Read More
Sharon Ashton 12/13/20 Sharon Ashton 12/13/20 Yoga and Chronic Pain: How Mindful yoga and breath practices can help Read More
Sharon Ashton 12/6/20 Sharon Ashton 12/6/20 “I don’t have time to do yoga” … and other not-so-true things we tell ourselves Read More
Sharon Ashton 11/29/20 Sharon Ashton 11/29/20 What was I thinking??? Squashing your ANTS (Automatic Negative Thoughts) Read More
Sharon Ashton 11/22/20 Sharon Ashton 11/22/20 The Mind Body Connection: How our thoughts can affect our physical health and wellbeing Read More
Sharon Ashton 11/15/20 Sharon Ashton 11/15/20 Why animals are ideal mindful yoga companions Read More
Sharon Ashton 11/7/20 Sharon Ashton 11/7/20 Feeling Anxious? 5 Ways to Ease Your Anxiety with Yoga and Meditation Read More
