And so to sleep… Using mindful yoga practices to get a good night’s rest

Sharon Ashton 1/10/21 Sharon Ashton 1/10/21

And so to sleep… Using mindful yoga practices to get a good night’s rest

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Ready for a change? 5 positive strategies to help you set intentions and make changes in 2021

Sharon Ashton 1/3/21 Sharon Ashton 1/3/21

Ready for a change? 5 positive strategies to help you set intentions and make changes in 2021

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A New Perspective

Sharon Ashton 12/28/20 Sharon Ashton 12/28/20

A New Perspective

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Let it Go! Let it Go! Let it Go!

Sharon Ashton 12/21/20 Sharon Ashton 12/21/20

Let it Go! Let it Go! Let it Go!

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Yoga and Chronic Pain: How Mindful yoga and breath practices can help

Sharon Ashton 12/13/20 Sharon Ashton 12/13/20

Yoga and Chronic Pain: How Mindful yoga and breath practices can help

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“I don’t have time to do yoga” … and other not-so-true things we tell ourselves

Sharon Ashton 12/6/20 Sharon Ashton 12/6/20

“I don’t have time to do yoga” … and other not-so-true things we tell ourselves

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What was I thinking??? Squashing your ANTS (Automatic Negative Thoughts)

Sharon Ashton 11/29/20 Sharon Ashton 11/29/20

What was I thinking??? Squashing your ANTS (Automatic Negative Thoughts)

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The Mind Body Connection: How our thoughts can affect our physical health and wellbeing

Sharon Ashton 11/22/20 Sharon Ashton 11/22/20

The Mind Body Connection: How our thoughts can affect our physical health and wellbeing

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Why animals are ideal mindful yoga companions

Sharon Ashton 11/15/20 Sharon Ashton 11/15/20

Why animals are ideal mindful yoga companions

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Feeling Anxious? 5 Ways to Ease Your Anxiety with Yoga and Meditation

Sharon Ashton 11/7/20 Sharon Ashton 11/7/20

Feeling Anxious? 5 Ways to Ease Your Anxiety with Yoga and Meditation

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