Welcome! I’m so glad you’re here.
Here’s what I do:
I help people just like you work through limiting beliefs to develop the confidence to create the life you really want.
Why do I do what I do??? Here’s a little background.
I’m a Certified Wayfinder Master Life Coach, yoga teacher, nature lover, and passionate life-long learner. I’m fascinated by psychology and the mind/body connection and am always curious about the world around me.
Over the last several years I’ve developed daily yoga, meditation and journalling practices that have been life-changing and I’m passionate about sharing those practices.
“If you change nothing, nothing will change” Unknown
One thing is certain - life is challenging and can change without warning. For many of us, these challenges and life changes can make us feel anxious, sad, lonely and lost.
Research suggests that building emotional and physical resilience is key to surviving (and thriving!) these life challenges and I’m here to share with you the practices I’ve learned over the past several years that have given me the tools to manage my own emotional and physical wellbeing.
Here are some fun facts about me:
I love Disney World and have been there 10 times!
Purple is my favourite colour.
I love animals and live with a spoiled dog named Finnegan.
Hiking is my favourite weekend pastime.
I’ve belonged to a book club for over 20 years.
Yoga, journaling, walking, and reading are daily habits that bring me joy.
I’m a Certified Wayfinder Master Life Coach, 200-CYT yoga teacher, a retired registered psychotherapist, and I work in school psychology.
I’m addicted to learning and am always enrolled in a course.
I invite you to sign up below to receive a free guided meditation with affirmations to promote mental, emotional & physical healing as well as future additional free resources:
