Life Change & Mindset Coaching Services

Find joy in your journey!

 
 
 
 
 

When you look in the mirror, who do you see?

Do you see the beautiful person you are today full of purpose, possibility and joy?

Would you like to have someone help you see the forest through the trees so you can live your best and most authentic life?

Perhaps you need help identifying and clarifying your goals and don’t know where to start.

That’s where life change and mindset coaching can help!

Find your joy and live your best life!

Testimonials

  • Amanda Curran (Ontario, Canada)

    “I was quite hesitant to start working with a life coach but Sharon immediately made me feel calm and I began to look forward to the sessions. It is clear she is knowledgeable and experienced in her field. Anytime I brought up a topic I hoped to discuss, Sharon knew which direction to take to guide me to a solution. I would highly recommend sharon, she is kind, warm, non judgemental and truly connects with her clients.”

    1/5

  • Jessica Graham (Michigan, USA)

    “I was really excited to work with Sharon because I had big goals, but had trouble figuring out where to start. Sharon helped me identify exactly what my plan would be so I could get started building my business. I’m really grateful for all of her insight! She’s delightful to talk to you… You feel safe and comfortable… And you will walk away with many tools to help you get where you want to go!”

    2/5

  • Becky Shapiro (Texas, USA)

    "Sharon has the intuitive ability to listen to what I'm saying as I discuss my business and hone in on a specific limiting belief that is slowing me down or holding me back. She has multiple tools and strategies she teaches to help you clarify your issues. Her coaching has been incredibly helpful and valuable as I start my new business!”

    3/5

  • Vicky Drolet (Quebec, Canada)

    “When Sharon and I started working together, I was surprised by how quickly I started seeing changes and results. Her coaching has helped me gain confidence in my professional life and I now feel like I have what it takes to keep operating my business on a daily basis, while staying true to my values. Through heart-centred conversations and guidance, Sharon always has the right words. I definitely recommend her services.”

    4/5

  • Michelle Carney (East Galway, Ireland)

    "I felt at complete ease with Sharon from our first conversation. She has a wonderful, gentle but firm way that made me focus on my thoughts / feelings so I could remove / change to move forward with a completely different feeling to what felt like obstacles. It was great having regular coaching that gently kept me accountable to actioning and moving towards my goals. Sharon has vast experience in so many areas, I felt that makes her an amazing coach.”

    5/5

 Are you ready to take the first step? Introduce yourself below!

What is “life coaching” and what does a life coach do???

In general, a life coach helps people clarify what they actually want out of life and helps them create a plan to remove perceived obstacles, create their own optimal results and achieve their goals in their personal life, work, relationships and spiritual growth.

A life coach doesn’t tell people what they should do, but instead asks powerful questions in order to help the client find the answers that they already have within them.

To help clarify a little further; a life coach is like a personal trainer you would hire at the gym. For example, if you’re taking fitness classes at the gym but want to improve your physical strength and ability, you may hire a personal trainer to help you reach your fitness goals. A life coach helps you with your life in the same way a personal trainer helps with your physical fitness. We help to make your life more optimal, especially if you’re feeling like something is out of balance, i.e., you may be working too much (or too little), not playing enough (or maybe too much), or there’s just something missing and you can’t quite figure it out.

Here are a few examples of the way life change and mindset coaching may be able to help you: 

  • You’re looking for a change in life direction, i.e., perhaps a change in career or your current job or maybe you haven’t worked for a while and don’t know where to start; or

  • You feel “stuck” at work or in a personal relationship and are looking for clarity to help make a decision; or

  • You’re thinking about retirement and setting off in a whole new life direction and that feels a little scary; or

  • Your life is going pretty well but if you could just make a few little changes it would be even better.

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Let me help you clarify and optimize your own unique life journey…….

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Life Coaching from a Mind/Body Perspective

I believe that the mind and body are inextricably linked. That means life change and mindset coaching sessions with me may include mind/body practices, i.e., slow mindful yoga and meditation, to help facilitate change. All sessions are co-created and customized with the client to promote optimal results.

Finally, I’d like to clarify that coaching is not a substitute for psychotherapy. It is not for people who have serious emotional problems. Coaching is not meant to deal with personal crises but instead is about helping generally mentally healthy people create optimal results. Although coaching often helps change limiting beliefs and attitudes resulting from past experiences, it is more present and future-focused to create positive change. 

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I’d love to work with you to help you create your best life possible.

Contact me to find out how life coaching can enrich and add more clarity and joy to your life.

Contact Sharon