Becoming Still in Winter
A perfect time to start a mindful yoga practice.
It’s really, really cold, blustery and snowy outside as I write this. We’re in the middle of winter and although spring really only is a few weeks away, this year in particular winter feels very, very long. Everyone I’ve spoken to this week is getting tired of it. The intentions we set at the beginning of January are starting to dim a little, the pandemic is getting to us, and we’re all frustrated.
What can you do to help “get through” winter?
I invite you to close your eyes and listen to the stillness. Winter is the perfect time to slow down, become still, and take the journey within. In the natural world, it’s a time of hibernation and quiet – a time to reflect and renew.
While in reflection, I invite you to consider what we can and can’t control. We can’t control anything outside ourselves (i.e., the weather, the pandemic, other people, etc.), but we CAN control how we respond to those outside circumstances.
In order to feel healthy, both in mind and body, we need to nourish ourselves. Ways to do that include watching our diet, exercising, and engaging in other self-care strategies (i.e., reading, writing/journaling, crafts, puzzles, etc.).
If you don’t already have one, now is the PERFECT time to start a consistent mindful yoga practice.
Here are 3 of my favorite ways to incorporate mindful practices into your day and enjoy (yes, I said enjoy) winter:
1) Go for a walk in the winter woods. This winter has been particularly beautiful in the woods with the snow glistening on the trees, the air still and crisp, and all that pure white snow. It’s actually my favorite time of year to be hiking. And it’s a perfect time to experience mindful walking with nature. Take a deep breath and the air feels, cool, fresh, clean and pure. It’s a wonderful gift for your body, and particularly your lungs.
Here’s a tip: take some really good quality hot chocolate with you in a thermos. You can also sneak a little container of marshmallows into your backpack. Stop for a break halfway through the walk and enjoy your treat. This simple activity is the highlight of my week.
2) Do at least 10-15 minutes of yoga and meditation once or twice (or 3x!) a day. If you have time for longer practices, even better! You don’t need anything at all to do yoga. A mat is nice, but not necessary. Yoga clothes are nice, but not necessary. All you need is a clean floor, comfortable clothes you can move around in, and maybe some pillows and blankets for extra support. Check out YouTube where there are thousands of free practices, in every length possible, to choose from. There are practices for all abilities, and for all bodies.
3) Do some self-reflection and journaling. One of the greatest joys I’ve discovered this winter is creative journaling. I’ve been using stickers, markers, magazine pictures, etc., spreading it all over my desk and becoming immersed in a new world. I’ve always loved journaling and have several (a gratitude journal being one of my favorite) but this is so much FUN! Make a cup of coffee or tea (or your favorite hot beverage and give it a try.
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I hope you’ll incorporate some of these practices into your day. I encourage you to use the stillness of winter as a time of reflection and going inwards. Bundle up, make some hot chocolate, and get out and enjoy the winter air and the beauty of nature.
I’d love to hear from you so please send any comments or questions to me at sharon@sharonashtonmindfulyoga.com. Feel free to share this email with anyone else who may be interested.
You are also invited to join my free Facebook group The Journey Within Mindful Yoga and Life Change Community here where we can connect to share resources and short mindful yoga and meditation practices:
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